Arm Triangle Counters with Seph Smith of 50/50 BJJ

Last year one of my favorite instructional DVD sets was Ryan Hall’s Arm Triangles. On this set Ryan shows a no-gi version of an Ezekiel choke. Ryan demonstrates the move on his training partner Seph Smith and openly admits that Seph should be teaching this instead of him. Well it turns out that Seph has taught it and BJJ Style Magazine recorded it.

In the video below Seph breaks down how to transition from an arm triangle to the Ezekiel choke. I really like how Seph chains everything together. Using this progression you could theoretically attack with an arm triangle, no-gi Ezekiel, and regular RNC. I know I plan on drilling this tonight!