Ryan Hall Principles of Back Control

This month at 10th Planet Van Nuys in Coach Alder's class we are going to be focusing on the back. The back is a great position that opens up numerous submissions. Prior to focusing on submissions though you should always focus on positioning first. Having rolled with several higher level belts, I can say that a good back … Continue reading Ryan Hall Principles of Back Control

Darce Choke From Side Control

While I was gone on my honeymoon Mike "Lobes" Frausto covered my my 10th Planet Van Nuys fundamentals class. While I was gone they covered how to get the Darce Choke from Side Control. The video below follows one of my favorite Darce set ups  introduced me to a new way to finish the choke. Typically … Continue reading Darce Choke From Side Control