I received some great feedback on this post so I am posting it again to make sure that everyone gets a chance to read it. Part 3 coming soon! As I mentioned in my first blog post I tend to be the larger guy at 10th Planet Van Nuys. In pt 2 of our series on … Continue reading Who says size matters? Pt 2
Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone … Continue reading The Figure 4 in BJJ????
Wow.....wow....Anyone want to go down to 10th Planet Van Nuys and try some of these?Let me know!