10th Planet Van Nuys: Basic Armbar Drill

In keeping with the theme of armbars I wanted to share a video that Coach Alder and Coach Mike "Lobes" Frausto of 10th Planet Van Nuys made a while ago. In the video Coach Lobes shows the helicopter armbar drill. This drill has helped me improve my guard. Obviously my armbars from guard have gotten … Continue reading 10th Planet Van Nuys: Basic Armbar Drill