Merry Christmas….Now Here’s A Ham Sandwich

This month at 10th Planet Van Nuys we have been working on several different passes and sweeps. One of the sweeps that our Blue Belts are required to know is one of Coach Alder's favorites the Ham Sandwich. The Ham Sandwich is an interesting yet effective sweep. Once it is locked up there is little that my … Continue reading Merry Christmas….Now Here’s A Ham Sandwich