Guillotine night at @10thplanetvn. @_justgeorgie @drew_ryan #jiujitsu #10thplanetvannuys via Instagram http://instagr.am/p/UnGr44v0_C/
Day: January 17, 2013
10th Planet Van Nuys presents the Ham Sandwich
Today’s move is the Ham Sandwich! In the video below Coach Alder shows the Ham Sandwich submission and sweep. If you want to learn more about this move or any thing else related to the Ham Sandwich make sure to stop by 10th Planet Van Nuys this month!
Awesome Jiu Jitsu 