50/50 Heel Hook – The Nerd Edition

Ok I'm not going to try and sell you today on the heel hook. I think we have all seen that this is an awesome yet super dangerous move. In today's video the BJJ Nerd himself Mr. Dan Fagella breaks down the 50/50 Heel Hook. If you don't know about Dan I suggest looking up some of … Continue reading 50/50 Heel Hook – The Nerd Edition