Normally when I am in side control I am not thinking about leg locks. I could never figure out how to transition from having upper body control to having lower body control. What I really liked about this transition is how you can set it up by making your opponent think you are losing your … Continue reading Leg Lock of the Month – December
Instructional Material
3 Ways to Improve Your Arm Bar
The arm bar is one of the first submissions I remember learning on my first day of Jiu Jitsu. Over the years of drilling and repping my arm bars, there have been three important concepts that have helped me understand how to finish the arm bar effectively. Fine tuning each of these concepts can take your arm … Continue reading 3 Ways to Improve Your Arm Bar
Five Tips For Perfect Twister Side Control Part 2
In part two of my Five Tips For Perfect Twister Side Control we are going to look at some more ways that you can create a killer Twister Side Control. if anyone has had a chance to try the first two tips and has some feedback please leave a comment below. If you didn't get a chance to … Continue reading Five Tips For Perfect Twister Side Control Part 2
Awesome Jiu Jitsu 