I am currently reading Atomic Habits by James Clear. The book is great for anyone who is looking to change their habits through small actions. Last night when I was reading the book I came across the quote below about the problem with instant gratification and habit building. I wanted to look at the quote … Continue reading The Consequences of Building Bad Habits During Drilling

In the past, I have written about my yearly goals. After reading a bit about the importance of focus and finishing your goals I decided this year to instead share my focus areas for 2019. Below are the three areas that I want to focus on during my jiu jitsu study time, rolling, and general … Continue reading 2019 Focus

I've been thinking a lot recently about why people quit jiu jitsu. At the same time I've been reading Finish by author Jon Acuff. The book is about what it takes to finish your goals and what keeps us from finishing. The first chapter of the book shares a great concept that I think really … Continue reading The Day After Perfect and Jiu Jitsu