The arm bar is one of the first submissions I remember learning on my first day of Jiu Jitsu. Over the years of drilling and repping my arm bars, there have been three important concepts that have helped me understand how to finish the arm bar effectively. Fine tuning each of these concepts can take your arm … Continue reading 3 Ways to Improve Your Arm Bar
And Now For A Picture Post. Even Master Yoda wants you to take the back. #10thplanetvannuys #jiujitsu
Even Master Yoda wants you to take the back. #10thplanetvannuys #jiujitsu via Instagram http://instagr.am/p/Sl2qZ1v09I/
My 5 Commandments of Rolling – Commandment #5
Commandment 5: Thou Shalt Have fun! Today's commandment is a pretty easy one to follow but it can be one of the most difficult aspects of rolling. I have mentioned a few times that rolling should be fun. For most of us the main reason we got into Jiu Jitsu was to roll. I don't … Continue reading My 5 Commandments of Rolling – Commandment #5
Awesome Jiu Jitsu 