Thanks @jeanpaulaslove for Ellie's new #10thplanetvannuys shirt! #bjj #10thplanet #jiujitsu #DistressedFX via Instagram http://ift.tt/1BNJyGn
And Now For A Picture Post. Last nights #10thplanetvannuys class! #bjj #jiujitsu #10thplanet
Last nights #10thplanetvannuys class! #bjj #jiujitsu #10thplanet via Instagram http://ift.tt/1I5BhiY
The Best Defense Is a Good Offense
Back when I used to teach Fundamental Jiu Jitsu at 10th Planet Van Nuys I never taught any defensive counters to moves. I instead choose to focus on the concepts behind an attack. Why? In my mind you don't need to know defensive counters. If you understand the concepts behind an offensive attack you can effectively … Continue reading The Best Defense Is a Good Offense
Awesome Jiu Jitsu 