About to watch @mikefrausto and @murdermarx do what they do best! #mma #bjj #futurechamp #ufc #jiujitsu #10thplanetvannuys via Instagram http://instagram.com/p/XyXlE1P0yY/
Straight Ankle Lock Defense
This month in my 10th Planet Van Nuys fundamentals class we are covering the straight ankle lock. This is one of my favorite fundamental leg locks to use and to teach. In addition to teaching the offense of this move, I will be teaching the defense.In the video below 10th Planet Brown Belt and Sambo … Continue reading Straight Ankle Lock Defense
Finger Taping
This past month at 10th Planet Van Nuys Coach Alder Hampel has been encouraging everyone to tape their fingers before class starts and before rolling. According to Coach Alder, taping your fingers is a good way to prevent and help with finger injuries. The tape adds an extra layer of support and provides material to help … Continue reading Finger Taping
Awesome Jiu Jitsu 