My 5 Commandments of Rolling – Commandment #2

Commandment 2: Thou Shall Not Be A Mat Bully No one likes a bully. In fact a lot of people I know who started training martial arts started due to some form of bullying. Knowing this it always perplexes me when I see the guy who has been there for 3 years smashing on the guy who … Continue reading My 5 Commandments of Rolling – Commandment #2

My 5 Commandments of Rolling – Commandment #1

Over the next few days I am going to be posting my My 5 Commandments of Rolling. Before I start posting the commandments I want to give a little background as to why I choose these 5 commandments. Over the past few years I have had the pleasure and displeasure of rolling with a lot of people. … Continue reading My 5 Commandments of Rolling – Commandment #1

10th Planet Van Nuys – Kick/Push/90 Pt 2

In the last video Coach Lobes of 10th Planet Van Nuys showed the first step in the kick/push/90 sequence. In the video below Coach Adler shows the next step which is to chop down on the neck. This step is key because a strong pressure on the neck can control your opponent's posture and keep … Continue reading 10th Planet Van Nuys – Kick/Push/90 Pt 2