10thplanetvannuys

And Now For A Picture Post. Super fun wrestling practice today with @alder4000 @mikefrausto @drew_ryan. #10thplanetvannuys

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Super fun wrestling practice today with @alder4000 @mikefrausto @drew_ryan. #10thplanetvannuys via Instagram http://instagr.am/p/SwD-jPP02b/

Five Tips For Perfect Twister Side Control Part 2

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In part two of my Five Tips For Perfect Twister Side Control we are going to look at some more ways that you can create a killer Twister Side Control. if anyone has had a chance to try the first two tips and has some feedback please leave a comment below. If you didn't get a chance to … Continue reading Five Tips For Perfect Twister Side Control Part 2