Controlling The Back

This month at 10th Planet Van Nuys both the fundamentals and advanced class are working on control the back. In fundamentals we are working on understanding the different control points and making sure that we know how to control the back properly. In advanced class Coach Alder is working with everyone on different drills that … Continue reading Controlling The Back

Ryan Hall Principles of Back Control

This month at 10th Planet Van Nuys in Coach Alder's class we are going to be focusing on the back. The back is a great position that opens up numerous submissions. Prior to focusing on submissions though you should always focus on positioning first. Having rolled with several higher level belts, I can say that a good back … Continue reading Ryan Hall Principles of Back Control