Today’s move is the Ankle Pick Takedown! In the video below Coach Alder shows the basics of the Ankle Pick Takedown. If you want to learn more about this move or any thing else related to the Takedowns make sure to stop by 10th Planet Van Nuys!
Coach Alder
10th Planet Van Nuys presents the Mount Escape to the Deep Half Guard
Today’s move is the Homer Simpson Sweep! In the video below Coach Alder shows an entry to Deep Half Guard from the mount and Homer Simpson sweep. If you want to learn more about this move or any thing else related to the Deep Half Guard make sure to stop by 10th Planet Van Nuys this month!
10th Planet Van Nuys presents the Ham Sandwich
Today’s move is the Ham Sandwich! In the video below Coach Alder shows the Ham Sandwich submission and sweep. If you want to learn more about this move or any thing else related to the Ham Sandwich make sure to stop by 10th Planet Van Nuys this month!
Awesome Jiu Jitsu 