Kurt Osiander Sweep from Open-Guard

I wanted to share with you an open-guard sweep that I have been using recently. I learned this sweep by watching Kurt Osiander's move of the week series on YouTube. So far this sweep has been a great addition to my open guard game. It's easy to do and highly effective! The video below shows … Continue reading Kurt Osiander Sweep from Open-Guard

Finger Taping

This past month at 10th Planet Van Nuys Coach Alder Hampel has been encouraging everyone to tape their fingers before class starts and before rolling. According to Coach Alder, taping your fingers is a good way to prevent and help with finger injuries. The tape adds an extra layer of support and provides material to help … Continue reading Finger Taping