Leg Lock Basics – Three Ways To Improve Your Straight Ankle Locks

The straight ankle lock is a great submission to learn because it can be done at all levels of competition. Sadly many competitions have banned the heel hook and toe hold so if you plan on competing and like attacking the legs, you NEED to learn the Straight Ankle Lock. I'll be honest until recently … Continue reading Leg Lock Basics – Three Ways To Improve Your Straight Ankle Locks

Leg Lock of the Month – October

The most basic and effective leg lock in my mind is the Straight Ankle or Achilles Leg Lock.  Instead of posting a tutorial or a cool highlight clip of the straight ankle I wanted to pass along the scientific explination of what a straight ankle lock actually does to the leg when applied correctly. The brief video … Continue reading Leg Lock of the Month – October