My 10th Planet Van Nuys training partner and all around great guy Gabe Calvento recently wrote a great article on 5 Tips for Perfect Side Control which motivated me to write today's article. When Eddie Bravo was developing the Twister System he found that it was easier to transition to the Twister when he switched his … Continue reading Five Tips For Perfect Twister Side Control Part 1
Twister
Korean Zombie Twister Break Down
July 26th................You know what it is by now. In the video below the Gracie Brothers break down the most famous twister ever. if you have any questions or need any help make sure to hit up myself or one of the other coaches before July 26th! At 10th Planet Van Nuys that night everyone passes!
The Chevy
Hey 10th Planet Van Nuys July 26th is getting closer! Don't forget we will be having our first belt test! This month Coach Alder is focusing on the Twister. In the video below the grand master of the twister Eddie Bravo breaks down how he sets it up from the back. The Chevy is a nice set up that … Continue reading The Chevy
Awesome Jiu Jitsu 