As a teenager I was a huge fan of the WWE. My friends and I would always “wrestle” with each other and attempt to emulate our heroes on tv. With the recent rise in popularity of MMA many of our teens and young adults are watching the UFC and trying to emulate their heroes much like I did. The problem with this is that many of them are untrained and do not understand what is actually going on. In the video below Rener and Ryron Gracie breakdown what is happening to a person who is caught in the RNC. Sadly this Gracie Breakdown was inspired by a tragic situation that could have been avoided with the proper education.