January 31st is a night that will forever live in infamy. To truly understand the importance of this day let me give you a little back story. 10th Planet Van Nuys opened it's doors on August 24, 2010 to a packed class. From the moment the doors opened you could tell that this 10th Planet Moon … Continue reading The Night Renato Laranja Invaded 10th Planet Van Nuys
Month: November 2012
3 Ways to Improve Your Arm Bar
The arm bar is one of the first submissions I remember learning on my first day of Jiu Jitsu. Over the years of drilling and repping my arm bars, there have been three important concepts that have helped me understand how to finish the arm bar effectively. Fine tuning each of these concepts can take your arm … Continue reading 3 Ways to Improve Your Arm Bar
And Now For A Picture Post. Even Master Yoda wants you to take the back. #10thplanetvannuys #jiujitsu
Even Master Yoda wants you to take the back. #10thplanetvannuys #jiujitsu via Instagram http://instagr.am/p/Sl2qZ1v09I/
