Ok, you ready….this is some high-level secret stuff I am about to share.

Normally I would have to charge you zillions of dollars to learn this secret but since you found this blog I’ll give it away for free.

Ready?

Show up for class…..that’s it.

Everyone’s path to Black Belt is different.

Some compete, some coach, some just train.

The only consistent among all Black Belts is that they showed up….and kept showing up.

An old training partner of mine shared the question below that you can use to motivate yourself to train when Netflix and the bag of Doritos in your pantry are looking better than training.

Are you ever mad that you went to jiu jitsu?

Chances are the answer is no.