10thPlanetVanNuys
Merry Christmas….Now Here’s A Ham Sandwich
This month at 10th Planet Van Nuys we have been working on several different passes and sweeps. One of the sweeps that our Blue Belts are required to know is one of Coach Alder's favorites the Ham Sandwich. The Ham Sandwich is an interesting yet effective sweep. Once it is locked up there is little that my … Continue reading Merry Christmas….Now Here’s A Ham Sandwich
Plan B Sweep
Coach Alder talks a lot about having a game plan. Having a game plan means that you have a sequence of moves that you are trying to hit in order to achieve an ultimate goal. For example if your goal is to hit an RNC but you are starting from a standing position, your game plan maybe … Continue reading Plan B Sweep
Awesome Jiu Jitsu 