A few months ago Pro MMA fighter Thor Skancke gave an awesome 10th Planet Van Nuys Alpha Black Sponsored seminar on Wrestling for BJJ. Recently footage of the seminar has been found on youtube and I wanted to share it here with you! Thor offered a lot of easy to apply tips and suggestions during … Continue reading Thor Skancke’s Wrestle Clinic
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Who says size matters? Pt 2
I received some great feedback on this post so I am posting it again to make sure that everyone gets a chance to read it. Part 3 coming soon! As I mentioned in my first blog post I tend to be the larger guy at 10th Planet Van Nuys. In pt 2 of our series on … Continue reading Who says size matters? Pt 2
The Figure 4 in BJJ????
Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone … Continue reading The Figure 4 in BJJ????
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