The Figure 4 in BJJ????

Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone needs to learn this move asap. Not only does it look flashy and cool to pull off, but it also means that you are a stylin and proflin, rolex wearing, diamond ring wearing, kiss stealing, whoa! wheelin dealin’, limosuine riding, jet flying son of a gun!!! See you on the mats at 10th Planet Van Nuys! WOOO!

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