Recently I took two weeks off from training due to work and family commitments. Initially, I felt really guilty about taking the time off. I mean if I took the two weeks off that would surely undo the 10+ years of training right? What if during that two weeks someone got instantly better and could … Continue reading Why You Should Take a Break from Training

I am currently reading Atomic Habits by James Clear. The book is great for anyone who is looking to change their habits through small actions. Last night when I was reading the book I came across the quote below about the problem with instant gratification and habit building. I wanted to look at the quote … Continue reading The Consequences of Building Bad Habits During Drilling

In the past, I have written about my yearly goals. After reading a bit about the importance of focus and finishing your goals I decided this year to instead share my focus areas for 2019. Below are the three areas that I want to focus on during my jiu jitsu study time, rolling, and general … Continue reading 2019 Focus