I'll admit it....I'm scared of the inverted heel hook. After watching Leg Lock master Rousimar Palhares use the inverted heel hook you will be too. With that being said that doesn't mean that we should just avoid it like some people do. Instead we should just keep in mind that when using this move we need … Continue reading The Inverted Heel Hook
Instructional Material
10th Planet Van Nuys presents the Ankle Pick Takedown
Today’s move is the Ankle Pick Takedown! In the video below Coach Alder shows the basics of the Ankle Pick Takedown. If you want to learn more about this move or any thing else related to the Takedowns make sure to stop by 10th Planet Van Nuys!
10th Planet Van Nuys presents the Mount Escape to the Deep Half Guard
Today’s move is the Homer Simpson Sweep! In the video below Coach Alder shows an entry to Deep Half Guard from the mount and Homer Simpson sweep. If you want to learn more about this move or any thing else related to the Deep Half Guard make sure to stop by 10th Planet Van Nuys this month!
Awesome Jiu Jitsu 