Transitions transitions transitions! Today I wanted to break down some of the mini battles that many of us are facing this month at 10th Planet Van Nuys. Let's take a look at a head and arm choke from the mount we have been covering this month at 10th Planet Van Nuys. Many people they think that once … Continue reading Transitions….The Key To Victory Part 2
Instructional Material
Transitions….The Key To Victory Part 1
Take a minute right now and think about your day so far. For most of us we woke up, maybe showered, brushed our teeth, ate breakfast, went to work, ate lunch, went home, ate dinner, trained jiu jitsu, went back home, and then went to sleep. Pretty normal day right....What I didn't point out was all the … Continue reading Transitions….The Key To Victory Part 1
Wrestler’s Hip Toss – Hip Placement is Key!
This month at 10th Planet Van Nuys we are continuing our takedown series by covering the Wrestler's Hip Toss. The Wrestler's Hip Toss is a move that I have worked on before but never really used. Coach Alder has been showing us some of the key details to this toss and I have changed my mind am … Continue reading Wrestler’s Hip Toss – Hip Placement is Key!
Awesome Jiu Jitsu 