Since we spent the last few days looking at Heel Hooks I thought it would be important to revisit this old post. As I mentioned several times over the past few days safety is my number one priority when playing with Heel Hooks. In the article below I share some of my rules that I follow … Continue reading To Play Heel Hooks Or To Not Play Heel Hooks… (Revisited)
Leg Locks
Escaping the Kneebar to the Heel Hook
Failed Knee Bar to Heel Hook
Combinations...Combinations! Today I wanted to look at a leg lock combination from a failed knee bar. One of my favorite aspects of leg locks is that they chain together nicely. With the right amount of practice it becomes very easy to switch in between ankle locks, heel hooks, toe holds, kneebars, and calf crushes. In today's video we are … Continue reading Failed Knee Bar to Heel Hook
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