Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone … Continue reading The Figure 4 in BJJ????
Must Start Drilling Half Guard…Must Start…
Wow.....wow....Anyone want to go down to 10th Planet Van Nuys and try some of these?Let me know!
Bonus Leg Lock of the Month
This past Wednesday at 10th Planet Van Nuys we were treated to a special seminar on leg locks by 10th Planet Black Belt and Orochon Ramen kingpin Shigeki Matsuva. During the seminar Shigeki showed us some awesome standing entrances into leg locks. My favorite that he showed was the scissor sweep into an inside heel hook. This … Continue reading Bonus Leg Lock of the Month
Awesome Jiu Jitsu 