Today’s move is the Ham Sandwich! In the video below Coach Alder shows the Ham Sandwich submission and sweep. If you want to learn more about this move or any thing else related to the Ham Sandwich make sure to stop by 10th Planet Van Nuys this month!
10th Planet Van Nuys
10th Planet Van Nuys presents the Arm Drag to Back to RNC
Over the next few days I'm going to be posting the curriculum this month at 10th Planet Van Nuys. Today's move is the Arm Drag to the back to the dreaded Rear Naked Choke. If you want to learn more about this move or any thing else related to the Arm Drag make sure to … Continue reading 10th Planet Van Nuys presents the Arm Drag to Back to RNC
So You Can’t Train? Part 2
Continue Going To Class! Ok so I lied. I still went to the gym. Yes it sucked having to sit on the sidelines and not being able to drill and roll but it gave me a different perspective on the curriculum. Since I couldn't drill the moves myself I was able to watch my training partners and … Continue reading So You Can’t Train? Part 2
Awesome Jiu Jitsu 