Over the next few days I am going to be posting my My 5 Commandments of Rolling. Before I start posting the commandments I want to give a little background as to why I choose these 5 commandments. Over the past few years I have had the pleasure and displeasure of rolling with a lot of people. … Continue reading My 5 Commandments of Rolling – Commandment #1
alder hampel
Using The Neck Crank To Get The Rear Naked Choke
Watch. Learn. Test on August 30th. Pass!
High Crotch Take Down
I'll be the first to admit my takedown game is not my strong suit. Given that I come from a pure BJJ background I would rather just pull guard and work from my back. Knowing that I am like most BJJ players Coach Alder of 10th Planet Van Nuys has started incorporating more takedowns into our monthly … Continue reading High Crotch Take Down
Awesome Jiu Jitsu 