3 Ways to Improve Your Arm Bar

The arm bar is one of the first submissions I remember learning on my first day of Jiu Jitsu. Over the years of drilling and repping my arm bars, there have been three important concepts that have helped me understand how to finish the arm bar effectively. Fine tuning each of these concepts can take your arm … Continue reading 3 Ways to Improve Your Arm Bar

10th Planet Van Nuys – Kick/Push/90 Pt 2

In the last video Coach Lobes of 10th Planet Van Nuys showed the first step in the kick/push/90 sequence. In the video below Coach Adler shows the next step which is to chop down on the neck. This step is key because a strong pressure on the neck can control your opponent's posture and keep … Continue reading 10th Planet Van Nuys – Kick/Push/90 Pt 2