What if I told you that there was a half guard position that you could submit your opponent from or sweep them from. Is that something you may be interested in???? Of course you are!!! The Electric Chair is a great option that can be used from the Lockdown when your opponent bases out on his free … Continue reading The Electric Chair
Coach Alder
Monthly Training Goal Setting
Setting goals is crucial if you ever want to be successful in Jiu Jitsu. While it is true that you can improve by coming to class and just going with the flow, I have found that I really see improvements in my self and in my training partners when we set goals for our training. For most … Continue reading Monthly Training Goal Setting
The Night Renato Laranja Invaded 10th Planet Van Nuys
January 31st is a night that will forever live in infamy. To truly understand the importance of this day let me give you a little back story. 10th Planet Van Nuys opened it's doors on August 24, 2010 to a packed class. From the moment the doors opened you could tell that this 10th Planet Moon … Continue reading The Night Renato Laranja Invaded 10th Planet Van Nuys
Awesome Jiu Jitsu 