In the last video Coach Lobes of 10th Planet Van Nuys showed the first step in the kick/push/90 sequence. In the video below Coach Adler shows the next step which is to chop down on the neck. This step is key because a strong pressure on the neck can control your opponent's posture and keep … Continue reading 10th Planet Van Nuys – Kick/Push/90 Pt 2
Coach Alder
10th Planet Van Nuys- Kick/Push/90
Kicking and pushing is not just for Lupe Fiasco. Using a kick and a push is a great way to set up an armbar. In the video below Coach Lobes of 10th Planet Van Nuys shows a drill that we do a lot that has improved even our most fundamental bjj players guard game. I really … Continue reading 10th Planet Van Nuys- Kick/Push/90
The Figure 4 in BJJ????
Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone … Continue reading The Figure 4 in BJJ????
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