Leg Lock of the Month – December

Normally when I am in side control I am not thinking about leg locks. I could never figure out how to transition from having upper body control to having lower body control. What I really liked about this transition is how you can set it up by making your opponent think you are losing your … Continue reading Leg Lock of the Month – December

Leg Lock of the Month – November

I'll be the first to admit that my weakest leg lock is the kneebar. While I have finished kneebars before I usually find myself having to transition from the kneebar to something else. Knowing this I have spent the past few weeks really focusing on improving my kneebar game and fine tuning the key details … Continue reading Leg Lock of the Month – November

Leg Lock of the Month – October

The most basic and effective leg lock in my mind is the Straight Ankle or Achilles Leg Lock.  Instead of posting a tutorial or a cool highlight clip of the straight ankle I wanted to pass along the scientific explination of what a straight ankle lock actually does to the leg when applied correctly. The brief video … Continue reading Leg Lock of the Month – October