I’ll be the first to admit that my weakest leg lock is the kneebar. While I have finished kneebars before I usually find myself having to transition from the kneebar to something else. Knowing this I have spent the past few weeks really focusing on improving my kneebar game and fine tuning the key details of the kneebar. In the picture below Stephan Kesting of Grapple Arts.com breaks down the fine details that I have been working on. If you would like to read more about Stephan’s kneebars please click here to read his comic “How the Kneebar Saved the Day!”.