Diving Toe Hold from Sprawl

Again this sounds like one of "Those Moves". A Toe Hold from the Sprawl??? No way. That doesn't even make sense. That was what I thought too until I noticed that Josh Barnett was teaching it. Then I paid attention. Josh, much like Erik Paulson, is a leg lock wizard. I recently had the pleasure of … Continue reading Diving Toe Hold from Sprawl

The Depth Charge aka The Leg Lock Swim Move

Anyone who has played with leg locks before knows that one of the most annoying things someone can do when you are trying to leg lock them is to spin out. While many jiu jitsu and mma guys think that a spinning opponent equals no more leg lock, I beg to differ. In the video … Continue reading The Depth Charge aka The Leg Lock Swim Move