10th Planet Van Nuys – Kick/Push/90 Pt 2

In the last video Coach Lobes of 10th Planet Van Nuys showed the first step in the kick/push/90 sequence. In the video below Coach Adler shows the next step which is to chop down on the neck. This step is key because a strong pressure on the neck can control your opponent's posture and keep … Continue reading 10th Planet Van Nuys – Kick/Push/90 Pt 2

10th Planet Van Nuys: Basic Armbar Drill

In keeping with the theme of armbars I wanted to share a video that Coach Alder and Coach Mike "Lobes" Frausto of 10th Planet Van Nuys made a while ago. In the video Coach Lobes shows the helicopter armbar drill. This drill has helped me improve my guard. Obviously my armbars from guard have gotten … Continue reading 10th Planet Van Nuys: Basic Armbar Drill