If you need tickets stop by 10th Planet Van Nuys. Georgie also has Team Gorgeous shirts available. If you haven't had the opportunity to see Georgie fight I suggest checking out the video below. http://www.youtube.com/watch?v=pLHwZnZnkLE Get your tickets and shirts today! Support your local fighter!
This month in my 10th Planet Van Nuys fundamentals class we are going to be playing around with the guard postion. One of the concepts that I am teaching is the idea of what to do if your opponent stands up in your guard. This month we will be covering three simple yet effective ways … Continue reading Emily Kwok – Sickle Sweep
In today's video Coach Lobes shows the helicopter armbar drill. This drill has helped me improve my guard, guard retention, and armbars. Obviously my armbars from guard have gotten better thanks to this drill but even more importantly I worked on my hip movement. As I mentioned earlier in my post "Who Says Size Matters … Continue reading Coach Lobes Armbar Drills Part 2