Georgie Garcia’s PRO MMA Debut

If you need tickets stop by 10th Planet Van Nuys. Georgie also has Team Gorgeous shirts available. If you haven't had the opportunity to see Georgie fight I suggest checking out the video below. Get your tickets and shirts today! Support your local fighter!

Coach Lobes Armbar Drills Part 2

In today's video Coach Lobes shows the helicopter armbar drill. This drill has helped me improve my guard, guard retention, and armbars. Obviously my armbars from guard have gotten better thanks to this drill but even more importantly I worked on my hip movement. As I mentioned earlier in my post "Who Says Size Matters … Continue reading Coach Lobes Armbar Drills Part 2