January 1, 2013.. The time to set some new years resolutions that we tend to break by February 1st. I plan on not allowing that to happen to me. I am going to set three "Resolutions" or goals that I want to accomplish by January 1, 2014. Goal #1 Mas Leg Locks It's no secret that I … Continue reading 2013 Jiu Jitsu Resolutions
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December Goal Check In
Setting goals is an important part of keeping your training focused. Even more important than setting a goal is checking in on your progress towards your goals. In the beginning of the month I shared 3 basic goals that I wanted to try and accomplish this month (click here to see the original blog post). … Continue reading December Goal Check In
Controlling the Lock Down
When done right, the Lock Down can stop your opponent from moving. The goal of the Lock Down is to completely control your opponent's leg. So how can you do this? Well first off you need to establish the Lock Down (for more information on getting the Lock Down please check out my post from yesterday). So … Continue reading Controlling the Lock Down
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