Ok I'm not going to try and sell you today on the heel hook. I think we have all seen that this is an awesome yet super dangerous move. In today's video the BJJ Nerd himself Mr. Dan Fagella breaks down the 50/50 Heel Hook. If you don't know about Dan I suggest looking up some of … Continue reading 50/50 Heel Hook – The Nerd Edition
Instructional Material
Ryan Hall – 50/50 Inverted Heel Hook
From one master of leg locks to another. If you are not familiar with Ryan Hall shame on you!!! All jokes aside, if you don't know about Ryan I suggest looking him up and checking out some of his great matches and instructional DVDs. A few years ago Ryan put out a great dvd series on the 50/50 … Continue reading Ryan Hall – 50/50 Inverted Heel Hook
Bas Rutten Inverted Heel Hook from the 50/50
Rutten Tootin It's Bas Rutten time!!!!!!! Yesterday we looked at how Rener Gracie applies the Inverted Heel Hook. Today I wanted to get another perspective on this super dangerous move. Who better to teach us than a man who used a heel hook to win three different MMA fights! Even though Bas does not mention it by name, he … Continue reading Bas Rutten Inverted Heel Hook from the 50/50
Awesome Jiu Jitsu 