Today’s move is the Ham Sandwich! In the video below Coach Alder shows the Ham Sandwich submission and sweep. If you want to learn more about this move or any thing else related to the Ham Sandwich make sure to stop by 10th Planet Van Nuys this month!
Instructional Material
10th Planet Van Nuys presents the Arm Drag to Back to RNC
Over the next few days I'm going to be posting the curriculum this month at 10th Planet Van Nuys. Today's move is the Arm Drag to the back to the dreaded Rear Naked Choke. If you want to learn more about this move or any thing else related to the Arm Drag make sure to … Continue reading 10th Planet Van Nuys presents the Arm Drag to Back to RNC
Heel Hook From Deep Half Guard
Wait....wait...You can leg lock from Deep Half Guard??!?!?! In the video below amazing Black Belt and Deep Half Guard master Jeff Glover shows a transition that he uses to move from the Deep Half Guard to a Leg Lock position. I haven't had an opportunity to drill or really practice this position but I did notice a few things about … Continue reading Heel Hook From Deep Half Guard
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