Techniques

A collection of technique videos.

Wrestler’s Hip Toss – Hip Placement is Key!

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This month at 10th Planet Van Nuys we are continuing our takedown series by covering the Wrestler's Hip Toss. The Wrestler's Hip Toss is a move that I have worked on before but never really used. Coach Alder has been showing us some of the key details to this toss and I have changed my mind am … Continue reading Wrestler’s Hip Toss – Hip Placement is Key!

Leg Lock of The Month – The Calf Crush

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So far we in our Leg Lock of the Month series we have covered numerous joint locks. The Heel Hook and the Toe Hold are two great ways to attack your opponent's knees and ankles. This month I wanted to focus on an attack that I personally have been using a lot more....The Calf Crush. … Continue reading Leg Lock of The Month – The Calf Crush