This month at 10th Planet Van Nuys we have been working on several different passes and sweeps. One of the sweeps that our Blue Belts are required to know is one of Coach Alder's favorites the Ham Sandwich. The Ham Sandwich is an interesting yet effective sweep. Once it is locked up there is little that my … Continue reading Merry Christmas….Now Here’s A Ham Sandwich
Plan B Sweep
Coach Alder talks a lot about having a game plan. Having a game plan means that you have a sequence of moves that you are trying to hit in order to achieve an ultimate goal. For example if your goal is to hit an RNC but you are starting from a standing position, your game plan maybe … Continue reading Plan B Sweep
The Electric Chair
What if I told you that there was a half guard position that you could submit your opponent from or sweep them from. Is that something you may be interested in???? Of course you are!!! The Electric Chair is a great option that can be used from the Lockdown when your opponent bases out on his free … Continue reading The Electric Chair
Awesome Jiu Jitsu 