50/50 Heel Hook – The Nerd Edition

Ok I'm not going to try and sell you today on the heel hook. I think we have all seen that this is an awesome yet super dangerous move. In today's video the BJJ Nerd himself Mr. Dan Fagella breaks down the 50/50 Heel Hook. If you don't know about Dan I suggest looking up some of … Continue reading 50/50 Heel Hook – The Nerd Edition

Ryan Hall – 50/50 Inverted Heel Hook

From one master of leg locks to another. If you are not familiar with Ryan Hall shame on you!!! All jokes aside, if you don't know about Ryan I suggest looking him up and checking out some of his great matches and instructional DVDs. A few years ago Ryan put out a great dvd series on the 50/50 … Continue reading Ryan Hall – 50/50 Inverted Heel Hook