In the video below Rener Gracie breaks down the mount technique that we have been drilling in Coach Alder Hampel's class this week at 10th Planet Van Nuys. In the video Rener stresses the importance of stretching out your opponent's legs prior to hip switching. This part of the mount is crucial in avoiding being … Continue reading Side Control to the Mount
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North South Choke: 10th Planet Van Nuys
In this clip head instructor of 10th Planet Van Nuys Alder Hampel goes over a small detail on the north south choke that helps to expose the neck. We have been covering this detail at 10th Planet Van Nuys for the past two weeks and it has really helped the amount of North South Chokes that are … Continue reading North South Choke: 10th Planet Van Nuys
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