Dean Lister Guard Passing Concepts

Over the past few weeks I have been working on my open guard passing game. People are starting to shut down my knee slide pass so it's time to move on and find a new pass to add to my arsenal. Being a bigger guy who loves leg locks I naturally gravitated towards looking up … Continue reading Dean Lister Guard Passing Concepts

Two Guard Passes From This Month’s Curriculum

When I first started Jiu Jitsu the double under pass was one of my favorite and highest percentage guard passes. I felt like I could really crush my opponent and control his hips with this pass. I also liked this pass because you could go slow and really control your opponent the whole time or … Continue reading Two Guard Passes From This Month’s Curriculum

Dean Lister – Arm Behind the Back Guard Pass

This month we are working on our guard passing over at 10th Planet Van Nuys. One of my favorite guard passes when I first started Jiu Jitsu was the arm behind the back pass. I loved using this pass because I was able to lock up my opponent's arm and take it out of the … Continue reading Dean Lister – Arm Behind the Back Guard Pass