In the video below Rener Gracie breaks down the mount technique that we have been drilling in Coach Alder Hampel's class this week at 10th Planet Van Nuys. In the video Rener stresses the importance of stretching out your opponent's legs prior to hip switching. This part of the mount is crucial in avoiding being … Continue reading Side Control to the Mount
Gracie
Knee on Belly Transitioning
This week at 10thPlanet Van Nuys we are working on our knee on belly control. The video below shows a basic knee on belly transition that works well when your opponent tries to move around. I personally really like this drill and transition because it drives home the idea that you have to keep pressure on … Continue reading Knee on Belly Transitioning
Awesome Jiu Jitsu 