Rutten Tootin It's Bas Rutten time!!!!!!! Yesterday we looked at how Rener Gracie applies the Inverted Heel Hook. Today I wanted to get another perspective on this super dangerous move. Who better to teach us than a man who used a heel hook to win three different MMA fights! Even though Bas does not mention it by name, he … Continue reading Bas Rutten Inverted Heel Hook from the 50/50
heel hook
Heel Hook From Deep Half Guard
Wait....wait...You can leg lock from Deep Half Guard??!?!?! In the video below amazing Black Belt and Deep Half Guard master Jeff Glover shows a transition that he uses to move from the Deep Half Guard to a Leg Lock position. I haven't had an opportunity to drill or really practice this position but I did notice a few things about … Continue reading Heel Hook From Deep Half Guard
Leg Lock of the Month – The Heel Hook
The Heel Hook is one of my favorite Leg Lock submissions. I have written extensively in the past about it and shared a few different set ups. This month I really want to focus on different set ups for the Heel Hook. In today's video Leg Lock Guru Dan Faggella shares a Heel Hook entrance from the Z guard. I really … Continue reading Leg Lock of the Month – The Heel Hook
Awesome Jiu Jitsu 